Depression or feeling low can make you have an extremely bleak outlook on your quality of life. Sometimes normal everyday activities make you feel anxious, isolated and alone. We can all go through spells of having `down days`, but when you are depressed, you feel constantly sad for weeks or months rather than a few days.
Depression affects people in different ways and can cause a wide variety of symptoms ranging from lasting feelings of sadness and hopelessness to losing interest in the things you used to enjoy and feeling tearful all the time.
Physical symptoms such as feeling tired all the time, sleeping badly, having no appetite or sex drive and constantly having unexplained aches and pains can drag you down even more.
Do you feel like life is getting on top of you?
Could you benefit from having a place to go, to talk through your issues, to explore your thoughts and feelings, without being judged?
Sometimes just talking to someone who is independent can help you put a perspective on your problems, big or small.
In my counselling sessions I will make you feel that you are being listened to and supported. Our sessions will give you the chance to explore your feelings and thoughts in a safe, confidential and non judgemental environment.