Causes Of Stress
Whether we have experienced feeling slightly stressed out at times or whether stress has continued over a prolonged period of time, we sometimes need some help to stop it compromising our emotional health, and having serious negative effects on our relationships, our work/home life or just our life in general.
Stress is often triggered by negative events in our lives, such as..
The death of a loved one
The ending of a relationship
The loss of a job
Sometimes stress is short lived and we can come to terms with the event and deal with it accordingly. However, in some cases, stress can become unmanageable, causing numerous changes in the way we think and behave.
My aim as a counsellor is to talk through your feelings and to identify and deal with the underlying cause of the problem, bringing about positive change in the way you deal with events in your life.